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Tempur-pedic

Now that summer is ending, kids need to get back into a rhythm for consistent restful sleep. Check out our expert tips you need to get them on track! 

<p>School is approaching, and the stores are full of back-to-school supplies, but the kids are still running around the neighborhood young and free and not getting enough sleep. It&rsquo;s hard to think about reigning in their summer fun, but things will need to change once school starts. Which may mean a drastic change in sleep habits for some kids.</p>
<p></p>
<p>But they shouldn&rsquo;t have to miss out on sleep. Instead, parents can do a few things to help ease the transition back into a regular sleep schedule for their kids. Just follow along with our tips!</p>
<p></p>
<h2>Gradually Introduce New Sleep Schedule</h2>
<p></p>
<p>The first adjustment you should consider is gradually moving bedtime earlier by 15 to 30 minutes each night until you reach the target time. This will help get them used to going to sleep earlier and make the transition back to school mornings less jarring. Aim to start this transition at least 2-3 weeks before school actually begins so that it&rsquo;s not such an abrupt shift.</p>
<p></p>
<p>We know you still want them to take advantage of the dog days of summer while they can. But you don't want the teacher sending you a note about your kid dozing off in class during the first few weeks of school, so be as consistent as possible to ensure the best results!</p>
<p><img alt="mother reading daughter bedtime story." height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_back-to-school-sleep-tips_1.jpg" width="700" /></p>
<h2>Establish a Routine</h2>
<p></p>
<p>Children need time to relax too, and by developing a calming bedtime routine with your kids, they can be asleep in no time. Try adding things like bedtime stories, quiet time, and other calming activities to help your kids unwind from a hectic day of playing or seeing friends.</p>
<p></p>
<p>If you make it enjoyable for them and encourage the routine with compliments, they're more likely to stick with it. Depending on how much help your kid needs with their bedtime routine, this can also be a good time to bond with them.</p>
<p><img alt="mother and daughters in bed doing skin care." height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_back-to-school-sleep-tips_2.jpg" width="700" /></p>
<h2>Limit Technology Use</h2>
<p></p>
<p>If you want your kids to enjoy their sleep, then you have to cut their tech use at least an hour before bedtime. The blue light from screens can disrupt their body&rsquo;s natural production of melatonin, making it harder for them to fall asleep and adjust to a new schedule. That also means no screens should be left on while the kids are asleep. Instead, encourage your children to unplug before bed and help them relax and get ready for sleep with a book, completing a craft, or writing in a journal.</p>
<p></p>
<h2>Get Up and Move During the Day</h2>
<p></p>
<p>Another way to aid your children&rsquo;s transition to back-to-school mode is with exercise. Daily exercise aids in calming the mind and providing a sense of accomplishment to your kids&rsquo; day.</p>
<p></p>
<p>Find a time of day that fits your child's schedule and encourage them to move around a little bit each day., enough so that they feel tired. With regular exercise, they&rsquo;ll expend their energy enough so they can get a good night&rsquo;s sleep. Just make sure you don&rsquo;t let them exercise too late into the evening since evening exercise can overstimulate kids and make it hard for them to fall asleep.</p>
<p><img alt="mother and daughters playing with sprinklers." height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_back-to-school-sleep-tips_3.jpg" width="700" /></p>
<h2>Create a Sleep-Friendly Environment</h2>
<p></p>
<p>Your bedroom should be the one place you can find true relaxation. And when it comes to your kids, the fewer distractions they have inside their bedroom, the easier it is for them to focus on sleep. Some quick elements to consider for your child&rsquo;s bedroom include:</p>
<p></p>
<ul>
<li>Don't let the light in. Outside light can be blocked by heavy or dark curtains.</li>
<li>Check the room's temperature. Too warm of an environment can keep your child awake.</li>
<li>Keep the space tranquil and eliminate noise. A fan or a white noise machine can be helpful for some kids, but the sound from noisy activities like vacuuming can disrupt their sleep.</li>
<li>Only use the bed to sleep. Encourage your child to complete their schoolwork, read, and do other tasks in separate areas.</li>
</ul>
<p></p>
<p></p>
<h2>Follow The Leader</h2>
<p></p>
<p>The bonus tip? Get yourself on a back-to-school sleep schedule too! If your kids see you following a regular sleep routine, they&rsquo;ll be more likely to do the same. So set that bedtime alarm for yourself and get some extra Zs before the school year starts!</p>
<p></p>
<p>Doing this transition as a family will help everyone&rsquo;s morning go smoother too! This period of time is great to start thinking about how your morning routines should go. There are a lot of tasks you can add to your night routine, like lunch prep, supply gathering, etc., that can lead to a breezy morning.</p>
<p><img alt="father and son brushing their teeth before bed." height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_back-to-school-sleep-tips_4.jpg" width="700" /></p>
<h2>Time for Good Night</h2>
<p></p>
<p>Getting your kids back into a routine or starting a new one can be challenging. Sticking with it and knowing you all will get through it will lead to a restful night&rsquo;s sleep and a stress-free morning! Before you put the kids to bed, make sure they have a comfy mattress that fully supports their growing bodies. But if their mattress is old or too small now, be sure to stop by Sierra Mattress Company if you need help finding the right <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/mattresses/" target="_blank">mattress</a></span> upgrade! And if you have any questions as you shop online, feel free to <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/contacts/" target="_blank">give us a call</a></span>; we&rsquo;ll be happy to help!</p>

5 Ways to Get Kids on Their Back-To-School Sleep Schedule (+1 Bonus!) 

It's hard to get the kids to sleep in the summer, but it doesn't have to be! Check pit our expert tips, so you can keep your kids' sleep on track! 

<p>As the school year draws to a close and children and teens enter summer vacation, their schedules tend to become less rigorous. As a result, it's difficult for them to get a good night's sleep.</p>
<p></p>
<p>Longer daylight hours also provide children more possibilities to spend time outside in the evening, which can also disrupt sleep. Making sleep a priority is vital for kids to have the energy they need for everything from going to day camp to a pool playdate.</p>
<p></p>
<p>So, don&rsquo;t let your kids become cranky summer zombies&mdash;help them enjoy their summer vacation with these simple steps!</p>
<p></p>
<h2>Keep a Consistent Sleep Schedule</h2>
<p></p>
<p>Children tend to sleep and wake up later when they don't have to go to school the next day. Especially teenagers who, as they become older, naturally have later bedtimes, even if they have to get up early the next morning. For these reasons, you may wish to change your children's sleep routines throughout the summer to allow them to stay up later.</p>
<p></p>
<p>If you don't have to, you don't need to keep their school sleep schedule going. Allowing them to stay up a little later and sleep in a little later is entirely appropriate as long as the new summer routine is followed consistently. So, no staying up until midnight one night and then 4 am the next. The imbalance in schedules will do them more harm as the summer goes on and it&rsquo;ll be that much harder to adjust back to their school sleep routine</p>
<p><img alt="mom kissing son goodnight" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_%20kids-sleep-routine-in-summer_1.jpg" width="700" /></p>
<h2>Healthy Daytime Habits</h2>
<p></p>
<p>If you want to get your kids to go to bed without a fight, there are several things you can do throughout the day. According to studies, the more physically active children are throughout the day, the easier it is for them to go asleep at night. With days filled with running, climbing, swimming, sunbathing, and endless pool time those little minds and bodies will be exhausted, making for the perfect recipe for sleep for the night.</p>
<p></p>
<p>Also, sugar intake should be limited in the afternoons and evenings, as healthier diets promote better sleep. Encourage your children to engage in physical activity and eat nutritious meals such as fruits, vegetables, and whole grains, and they will be ready for bed when the time comes.</p>
<p><img alt="little girl having fun in pool" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_%20kids-sleep-routine-in-summer_2.jpg" width="700" /></p>
<h2>Black It Out at Night &amp; Keep Cool</h2>
<p></p>
<p>Adjusting bedroom environments to meet the season is an important aspect of summertime sleep patterns. Summer months are sunnier and hotter in many places. Consider investing in blackout curtains to keep light out of your child's room and prevent them from waking up too early in the morning.</p>
<p></p>
<p>If those aren't possible, another alternative for blocking out potentially distracting light is to wear an eye mask. Consider spending the last hours of the day inside, out of daylight, or in the hour before bed on longer days. This will signal to your body that it is time to sleep.</p>
<p></p>
<p>Don&rsquo;t forget to keep your children&rsquo;s room cool. Turning on a fan or the air conditioner can also help your kids and teens sleep better in the summer. As people tend to have more sleep interruptions when the weather is too hot.</p>
<p><img alt="young girl wearing sleep mask" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_%20kids-sleep-routine-in-summer_3.jpg" width="700" /></p>
<h2>Naptime!</h2>
<p></p>
<p>We understand that it might be tough to drag children away from the fun in the sun, but it is still critical that children of napping age rest on a regular basis throughout the summer. Your children's bodies need time to recover from increased physical activity during the summer months, and nap time is when some of that useful rest occurs.</p>
<p></p>
<p>It's also important to remember that children should snooze earlier in the afternoon rather than later. The longer you put off nap time, the more likely they will put off bedtime.</p>
<p><img alt="little girl sleeping on couch" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_%20kids-sleep-routine-in-summer_4.jpg" width="700" /></p>
<h2>The Right Bed</h2>
<p></p>
<p>Their bed can be another contributing factor in their ability to fall asleep. Make sure your children are sleeping on a supportive and comfortable mattress before moving on to the other tips on this list. It will be difficult for them to get the proper amount of sleep if their mattress is poor quality, they outgrow it, or it&rsquo;s simply not ideal for them. The correct mattress ensures that your child's body receives the necessary padding to keep their spine aligned and their neck protected.</p>
<p></p>
<p>Sierra Mattress Company can help you find the right <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/mattresses/" target="_blank">mattress</a> </span>for your child! Once you've set your kids up for sleep success, they'll be ready to tackle their summer sleep! Make sleep a priority for everyone in your family and enjoy a wonderful summer!</p>
<p></p>
<p>If you need help finding the perfect sleep solutions for the whole family, you know who to call! Got questions! Stop by our store today or <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/contacts/" target="_blank">contact us</a></span>; we'll be happy to help!</p>

5 Tips to Help Your Kids Sleep Better During the Summer 

Summer nights are here, but that doesn't mean you have to sleep too hot. Check out our essential tips on keeping your cool at night & wake up refreshed!

<p>Hot summer days also mean hot summer nights and trying to stay cool as you sleep. If you're like us, you'll try sleeping with your blankets on, kick them off when you get too hot, and then get under the covers when you get cool again &mdash; which is no way to get good sleep!</p>
<p>But don't worry; you don't have to continue the same sleep-deprived cycle again and again. You can do plenty of things to help yourself keep cool and comfortable throughout the night!</p>
<h2>1. Cooling PJ's</h2>
<p><img alt="Two women wearing summer pjs" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_Stay-Cool-at-Night-During-Summer_1.jpg" title="Matt_Stay-Cool-at-Night-During-Summer_1.jpg" width="700" /></p>
<p>If you're the type to wear pajamas when you go to sleep, it's time to ditch the flannel and go for cooling pj's! When you wear cooler, lightweight materials when you sleep, you'll help regulate your body temperature and wick away any night sweats (yuck!).</p>
<p>So, look for pajamas with extra breathability like ones made of cotton, linen, or silk! And make sure they&rsquo;re a loose fit since tighter clothes retain more of your body. Plus, looser pj's are more comfortable to sleep in!</p>
<h2>2. Deploy the Fans</h2>
<p><img alt="Man drinking water in front of fan in the middle of the night" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_Stay-Cool-at-Night-During-Summer_2.jpg" title="Matt_Stay-Cool-at-Night-During-Summer_2.jpg" width="700" /></p>
<p>Using fans at night is essential to helping you feel cooler, even though they don&rsquo;t actually cool the room. But the key is in positioning.</p>
<p>Try placing your fan near an open window to pull the hot air from the inside and push it outside. You can also maximize this effect by creating a cross-breeze with multiple fans. But for an even cooler touch, place an ice tray or large bowl of ice between you and your fan, so you'll have cool, misty air as you sleep.</p>
<h2>3. Cold Showers</h2>
<p>You've probably heard about the benefits of a warm shower on your sleep, but taking a cold shower is also helpful. When you take a cold shower, you'll help beat the heat and lower your body temperature enough to signal your brain it's time to sleep.</p>
<p>Not only will you go to sleep faster, but you'll also get the added benefits of better skin and hair healthy, boosted immune and circulatory systems, plus an increase in anti-depression hormones. The cold shock from the water constricts your circulation, increases your endorphins, keeps your skin and hair barrier hydrated, and stimulates leukocytes which help your immune resistance.</p>
<p><strong>Pro Tip:</strong> If you really can't stand a cold shower, try sleeping with a cold compress on your head to keep you cool.</p>
<h2>4. Adjust Your Position</h2>
<p><img alt="Woman sleeping spread eagle" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_Stay-Cool-at-Night-During-Summer_3.jpg" title="Matt_Stay-Cool-at-Night-During-Summer_3.jpg" width="700" /></p>
<p>Another way to help stay cool is to try changing your sleeping position. While you might be used to sleeping one way, like on your stomach or side, changing how you sleep can help you stay cooler.</p>
<p>For instance, if you usually sleep with a partner, try sleeping by yourself on hot nights. One position that is helpful to stay cool when you sleep alone is a "spread-eagle" or "starfish" position, with your limbs spread to the four corners of the bed.</p>
<h2>5. Cooling Mattress</h2>
<p><img alt="Blonde woman happy with cooling mattress" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_Stay-Cool-at-Night-During-Summer_4.jpg" title="Matt_Stay-Cool-at-Night-During-Summer_4.jpg" width="700" /></p>
<p>Most mattresses with average foam retain your body heat as you sleep, making you too hot. But a new mattress with cooling technology and better airflow will help dissipate the heat, so you sleep cool. Some mattress types to consider include:</p>
<ul>
<li><strong>Hybrid mattresses</strong>&nbsp;provide good airflow from their innerspring coils and tend to have aerated foam layers.</li>
<li><strong>Latex mattresses</strong>&nbsp;have an open-cell construction that is naturally cooling and offers proper ventilation and airflow for body heat.</li>
<li><strong>Innerspring mattresses</strong>&nbsp;provide airflow from the coil layers and make a naturally cooling surface. Pocket coil mattresses have even better airflow.</li>
</ul>
<p>The type of foam used is also important. For instance, foams that include charcoal, graphite, or gel offer better cooling. As for coils, Tencel individually-wrapped coils are better for staying cool at night.</p>
<p><strong>Pro Tip:</strong> If you don't want to upgrade your whole mattress, look for a cooling mattress topper!</p>
<h2>6. Cooling Sheets</h2>
<p>Upgrading your mattress is a big step to staying cool at night, but if you use the wrong <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/bed-sheets/" target="_blank">sheets</a></span>, you won't get the benefits you're looking for. Instead, you'll want sheets made of any of these materials:</p>
<ul>
<li><strong>Lightweight Cotton:</strong> the natural fibers create a lightweight, breathable construction that is moisture-wicking.</li>
<li><strong>Linen:</strong> has hollow fibers for better air circulation, is more loosely woven for breathability, and is naturally water-wicking.</li>
<li><strong>Tencel Lyocell:</strong> is made from wood pulp that is naturally moisture-wicking and is more eco-friendly.</li>
<li><strong>Bamboo:</strong> made from bamboo-derived lyocell that is naturally breathable, cool, absorbent, and eco-friendly.</li>
<li><strong>Polyester Microfiber:</strong> has moisture-wicking properties that prevent moisture from pooling and is very breathable.</li>
<li><strong>Silk:</strong> automatically adjusts to body temperature, absorbs moisture, and is light and cool-to-the-touch. Great for year-round use!</li>
</ul>
<p><strong>Pro Tip:</strong> Sleep like an Egyptian by dampening your sheets with water to help you sleep cooler (put them in the dryer for a bit, so you don't soak your mattress!).</p>
<h2>7. Cooling Pillows</h2>
<p><img alt="Woman feeling accomplished with cooling pillows" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2022/Matt_Stay-Cool-at-Night-During-Summer_5.jpg" title="Matt_Stay-Cool-at-Night-During-Summer_5.jpg" width="700" /></p>
<p>Keeping your body cool as you sleep is vital, but you also need to keep a cool head with cooling <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/pillows/" target="_blank">pillows</a></span>. These are specially made to lower the temperature around your head, neck, and shoulders to fall asleep faster and experience deeper, more restful sleep. Some pillows to consider include:</p>
<ul>
<li><strong>Bamboo Pillows:</strong> These have natural fibers that keep your head cool and dry throughout the night.</li>
<li><strong>Buckwheat Pillows:</strong> Hulls have an open shape that creates air pockets, prevents heat retention, and is malleable enough to keep you comfortable.</li>
<li><strong>Wool Pillows:</strong> The wool's natural crimped shape allows ample loft and airflow plus heat- and moisture-wicking.</li>
<li><strong>Latex Pillows:</strong> These provide excellent pressure relief and are more breathable than synthetic foam.</li>
<li><strong>Copper Pillows:</strong> Copper pulls heat away from the body, so you stay cool. They are also highly conductive and antimicrobial (say goodbye to allergies!)</li>
</ul>
<p><strong>Pro Tip:</strong> You can also freeze your pillowcases to sleep even cooler!</p>
<h2>Good Sleep Awaits</h2>
<p>Whether you always sleep too hot or it's just a summer issue, finding ways to keep cool can feel exhausting. But with these methods, you can make cooler sleep a reality! And if you're ready to upgrade to a cooling <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/mattresses/" target="_blank">mattress</a></span>, Sierra Mattress Company has you covered!</p>
<p>Have any questions about your sleep solution? Don't hesitate to <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/contacts/" target="_blank">give us a call or stop by</a></span>!</p>

7 Amazing Tips to Help You Stay Cool at Night During the Summer

Spring is a warm welcome after the winter. But the new season might bring sleep issues, so learn these seven tips to maximize your sleep this spring! 

<p>Spring is right around the corner, which means daylight saving time is here, and we lose an hour of sleep. That can bring many, many sleep challenges for some people, but we want to help you get over those hurdles. And why we are sharing these amazing tips on springing forward with better sleep.</p>
<p></p>
<h2>Ease Into Time</h2>
<p><img alt="father and son reading book before bed" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2022/Matt_spring-time-sleep-tips_1.jpg" width="700" /></p>
<p>Make gradual tweaks to reduce the impact of the change to daylight saving time. Start going to bed 15 minutes earlier (and if you have any, your children to bed 15 minutes earlier) several days before the shift. Make an extra effort to get plenty of rest in the week leading up to the time change.</p>
<p></p>
<h2>Check the Humidity</h2>
<h2></h2>
<p>While summertime humidity is more noticeable, springtime humidity may make a significant difference to your sleep without you knowing and creep up on you.</p>
<p></p>
<p>Humidity makes the air feel warmer, interfering with your capacity to regulate your body temperature at night. Using an air conditioner or dehumidifier can assist with night sweats and congestion. If you combine this approach with some lighter, seasonal sleepwear, you&rsquo;ll be fast asleep until summer.</p>
<p></p>
<h2>Don&rsquo;t Forget your Allergies</h2>
<p><img alt="girl blowing her nose" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2022/Matt_spring-time-sleep-tips_2.jpg" width="700" /></p>
<p>Pollen and other allergens are released into the air for the first time in months as spring flowers blossom, prompting your allergies to resurface in a big way. If you suffer from allergies, it&rsquo;s essential that you focus on taking preventative measures.</p>
<p></p>
<p>If you have allergies, you should try avoiding going outside early in the mornings when pollen counts are high or on dry, windy days when pollen is swirling around the air. By keeping your house clean, you can avoid things like dust mites, mold, and pet dander, which can trigger your allergies.</p>
<p></p>
<p>Using pillows and bedding that are hypoallergenic can be highly beneficial in helping you keep your allergies at bay while asleep. You can also try showering at night rather than in the morning. This will wash away any remaining allergens from the day, allowing you to sleep more soundly and reducing your chances of waking up feeling worse than when you went to bed.</p>
<p></p>
<h2>Get Some Sun</h2>
<p><img alt="woman doing work in kitchen while in the sun" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2022/Matt_spring-time-sleep-tips_3.jpg" width="700" /></p>
<p>After you get up, go outside and grab some sunshine! Whether it&rsquo;s walking the dog or sitting outside with a morning cup of coffee, the sun will aid in the setting of your internal clock, which regulates things like your sleep-wake cycle. If you don&rsquo;t have a lot of time to spend outside in the natural light throughout the day, try putting your workspace near a window where the sun shines in.</p>
<p></p>
<h2>Don&rsquo;t Overstimulate</h2>
<p></p>
<p>Caffeine, which can be found in coffee, tea, chocolate, and some pain medicines, can disrupt sleep. Avoid caffeine for 4 to 6 hours before sleep to avoid having difficulties sleeping. Tobacco, another stimulant, should not be consumed too close to bedtime.</p>
<p></p>
<p>While alcohol may appear to help you sleep, it actually acts as a stimulant after a few hours, increasing the number of times you wake up during the night. Your sleep quality will suffer as a result of this.</p>
<p></p>
<h2>Relax Before Bedtime</h2>
<p><img alt="woman writing in notebook before bed" height="400" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q1_2022/Matt_spring-time-sleep-tips_4.jpg" width="700" /></p>
<p>Overstimulation, tension, worry, and anxiety are all factors that can make falling asleep difficult. So, around an hour before your bedtime, do things that will help you relax. Do things that calm your mind rather than overwork it, whether it&rsquo;s taking a warm bath, reading a nice book, journaling, or cuddling with your pet.</p>
<p></p>
<p>If anxiety keeps you up at night, make a timetable for the next day before going to bed, including potential answers to any problems you may encounter.</p>
<p></p>
<p>And if you&rsquo;re concerned about missing a deadline the next day, go to bed and work early the next day. Don&rsquo;t work into the wee hours of the morning. Rest is necessary for your mind.</p>
<p></p>
<h2>Exercise During the Day</h2>
<p></p>
<p>Even light exercise, such as walking, can improve your sleep. Three times a week or more, aim for at least 30 minutes of moderate activity. But if you still have trouble sleeping, avoid doing heavy exercise at least 4 hours before bedtime.</p>
<p></p>
<p>There are numerous approaches to dealing with spring weariness. One of the straightforward approaches to ensure that you get the finest possible sleep starts with resting on a sturdy, comfy <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/catalog/mattresses/" target="_blank">mattress</a></span> from ! Use the arrival of spring to re-establish your sleep habits, make changes to your bedroom style, and get the rest you deserve. Need help? <span style="text-decoration: underline;"><a href="https://www.sierramattresscompany.com/contacts/" target="_blank">Give us a call</a></span> or come see us today!</p>

7 Springtime Tips for Better Sleep 

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<avb-header-before>  <avb-designer-block data-id="28" class="avb-typography dsg-block-28-header-before"> <div class="avb-grid"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-28-header-before__no-padding"> <div class="avb-wrapper dsg-block-28-header-before__content">  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.sierramattresscompany.com/contacts"> <span class="fas fa-store dsg-block-28-header-before__icon"></span> Shop In-Store </avb-link>  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.sierramattresscompany.com/catalog/mattresses"> <span class="fas fa-globe dsg-block-28-header-before__icon"></span> Online </avb-link>  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.sierramattresscompany.com/contacts"> <span class="fas fa-phone dsg-block-28-header-before__icon"></span> By Phone </avb-link>  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.sierramattresscompany.com/financing"> | Easy Finance Options </avb-link>  <avb-link class="dsg-block-28-header-before__link" data-href="https://www.sierramattresscompany.com/contacts"> | Discounts or Gifts Available on Select&nbsp;Models </avb-link> </div> </div> </div> </avb-designer-block> </avb-header-before> <style> /* ==================== Header-before (block-28-header-before) ==================== */ .dsg-block-28-header-before__no-padding { padding: 0; } .dsg-block-28-header-before__content { text-align: center; padding: 0.55rem; background-color: #1f9ad5; font-family: "Open Sans", sans-serif; } .dsg-block-28-header-before__icon { padding: 0 0.5rem; } .dsg-block-28-header-before__heading { color: #fff; font-weight: 400; font-size: 1.1rem; } .dsg-block-28-header-before__link, .dsg-block-28-header-before__link:focus, .dsg-block-28-header-before__link:visited { color: #fff; font-weight: 400; font-size: 1.1rem; transition: 0.3s; } .dsg-block-28-header-before__link:hover { color: #98deff; } .dsg-block-28-header-before__location-mobile { display: block; } .dsg-block-28-header-before__hider-mobile { display: none; } @media screen and (min-width: 600px) { .dsg-block-28-header-before__location-mobile { display: inline; } .dsg-block-28-header-before__hider-mobile { display: inline; } } @media screen and (min-width: 960px) {} @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style>

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